![]() ![]() Speedwork or fartleks help you to get the wheels turning! Just Like HIIT! But if you look through the plans, the novice and intermediate plans don’t incorporate speed or interval type workouts.Īny runner, and I mean all of us, will benefit from varying pace. I have a deep respect for experts like Higdon who create programs for people to follow.Īfter all, many, many people have found success following these plans. Not Just for “Serious Runners”Ī glimpse into programs like Hal Higdon would have you thinking only your most advanced runners need to vary pace and distance regularly. Some runners think that 30/60/90 is not important for the recreational runner. Or you might run :60 seconds at a hard pace with a :60 complete rest interval after. So you might run :30 seconds at your mile pace, followed by :30 seconds at your 10K pace, then repeat. You will run at varying paces for either :30, :60 or :90 seconds.Įach of these intervals will be followed by either a rest or easier interval. Prior to delving into what this type of workout would look like, you may need a brief explanation. Whether your goal is weight loss, fat burning, getting faster or training for a race, mixing up your workout will help you grow. If you are looking to grow and advance as a runner, you need to mix things up. ![]() When you are starting out and building a cardiovascular base, this plan works out fine. That often ends up being a 2-4 mile run, at the same exact pace, every time the runner sets out. New runners often decide they will run a certain number of times each week. However, consistent running does not mean doing the same thing over and over. In order to improve as a runner, you need to be running consistently. As you progress and grow as a runner, you are probably looking at something to help mix things up a bit.ĭid you know there is a great deal of research out there regarding varying your distance, pace and intensity of workout in order to yield the best results? First Things First: Consistency and Variation When runners first start out, they are often just holding their own, trying to survive each run they set out on.
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